Let's explore what it takes for you to live your best, most nourishing and satisfying life. View my coaching packages below and get started.
Package 2 includes: 1 initial session lasting 1 hour and 5 follow up sessions for 45 minutes, face to face or via Zoom, weekly for a total of 6 weeks. We establish a wellness goal based on a wellness wheel analysis, follow up SMART goals and a wellness plan/schedule. This package includes unlimited text/email support.
Package 3 includes: 1 initial session lasting 1 hour and 7 follow up sessions lasting 45 minutes for a total of 8 weeks. We establish a wellness vision based on wellness wheel analysis, establish follow up SMART goals, establish a wellness plan/schedule and a maintenence plan. This package includes unlimited text/email support
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