Package 2 includes: 1 initial session lasting 1 hour and 5 follow up sessions for 45 minutes, face to face or via Zoom, weekly for a total of 6 weeks. We establish a wellness goal based on a wellness wheel analysis, follow up SMART goals and a wellness plan/schedule. This package includes unlimited text/email support.
Package 2 includes: 1 initial session lasting 1 hour and 5 follow up sessions for 45 minutes, face to face or via Zoom, weekly for a total of 6 weeks. We establish a wellness goal based on a wellness wheel analysis, follow up SMART goals and a wellness plan/schedule. This package includes unlimited text/email support.